Injuries related to the bursa are widely prevalent not only in the community of sportspersons but also the common man. The bursa is a small sac, full of plasma type liquid which works as a cushion to prevent any soft of damage to some of the sharp bones in the human body. This means that the bursa could be found near our hips, elbows or knees. In event of an injury, the bursa could get inflamed, however the extent of inflammation hinges on the impact of the injury. When it happens to the bursa near the hip, it is known as hip bursitis. And according to people who had suffered from this injury, ways to cure hip bursitis are terrifying.
There are different ways to cure hip bursitis that involve more physical movements rather than medications. One can opt to visit a physiotherapist, who would make you perform some exercises, which are either done on floors or machines. This activity allows people to stay at home and make them fit again. There are different sort of exercises that you could do at home manually. The best exercise is of course stretching. One can stretch the legs carefully and gently to relax the muscles near the hip and the thighs, as these two areas are most affected due to hip bursitis. One could also use anti-inflammatory medicines to reduce the inflammation of the bursa. This allows reducing the swelling near the hip, which is quite hurting while sleeping. Some people, as an alternative, use herbal and nutritional therapies that are slow but effective.
Although, it is hard to get a good sleep while suffering from such an injury, still it is essential to take rest. Resting is considered to cure hip bursitis, because, while resting, the body goes in to a state of self-healing that could be quite helpful in getting fit again.