Hip bursitis is commonly found in sportsmen and people who have disease such as diabetes or arthritis. This is a sort of injury that could occur while you train or participate or perform in any event. This condition may be caused due to several reasons; therefore, it is important that you take enough care to prevent hip bursitis, rather than cure hip bursitis.
Athletes or runners are more prone to getting hip bursitis, because when they exert a lot doing harsh workouts, the bursa is so stressed that it would refuse to take in the pressure after some time. Owing to this change, a possible inflammation is contracted -near the sides of the hip- on the bursa. This could be prevented easily by doing some stretching before or after the sessions of training. Also, one should try to take as much rest as possible after training as rest is considered to be as a solution to both avoiding hip bursitis or to cure hip bursitis. By doing gentle stretching of thighs, and back muscle, the bursa gets to a relaxed state as well. This could be helpful in avoiding hip bursitis like injuries. There is an iliotibial band that runs from your hips down to your thigh. This band needs to be stretched as much as possible.
People suffering from diseases such as diabetes or arthritis should try to use as much cushioning as possible. They should also opt to do some stretching in order to keep good blood flow in their body so the muscles don’t swell. People should also try to avoid landing on their hips while playing or doing exercise. This is necessary as while working out, the bursa in your body heats up and could get inflamed at sudden impacts. It is quite essential to keep stretching your legs as a preemptive measure, to stay away from the terrible exercises that cure hip bursitis.